Oura Ring helps you track and improve your health in real-time. Using advanced sensors, Oura Ring allows you to measure important body signals including resting heart rate, heart rate variability, body temperature, and active calorie burn.
Get personalized health insights using Oura Ring.
The future of health wrapped around your finger - monitoring your sleep, heart rate, activity, and temperature with personalized insights.
“Oura ring has given me regular, reliable and up-to-date feedback on how my own choices affect my health. It clearly supports me in making positive choices.”
– Olli H.
The Oura Ring Generation 3 features an enhanced sensor package to help you more accurately track and optimize your health.
Monitoring your sleep, activity, recovery, temperature, heart rate, stress, and more.
4-7 days of battery life (full charge in 20-80 minutes)
The finger is the ideal source of accurate heart rate data, more sensitive to movement, and more accurate across all skin tones.
4-7 days of battery life (full charge in 20-80 minutes)
Comfortable and timeless ring design that's water-resistant and ultra-lightweight—works for every occasion, from work to workout to night out.
The finger is the ideal source of accurate heart rate data, more sensitive to movement, and more accurate across all skin tones.
Monitoring your sleep, activity, recovery, temperature, heart rate, stress, and more.
Comfortable and timeless ring design that's water-resistant and ultra-lightweight—works for every occasion, from work to workout to night out.
“Wearing Oura to track my sleep and readiness is helping me navigate everyday life, stressful times, and even life changes all in a sleek, minimalist fashion.”
– Colleen B.“I love Oura. It changed my life and my sleep habits. I suffered from insomnia, but with the data from my Oura Ring and consistent testing & adjustments I cured my insomnia and now sleep better than I ever had!” – AJ M.
A sleep lab wrapped around your finger.
HRV Accuracy*
Heart Rate Accuracy*
Enhanced with our new state-of-the-art sleep staging algorithm, Oura accurately tracks the quality of your sleep based on the time spent in each sleep stage (Light, Deep, REM Sleep) and your key vitals.
How much sleep do I need? When should I start winding down? Based on the nights when you've had your best sleep, Oura provides personalized recommendations on when to start winding down to improve your sleep cycles.
The new Oura Ring monitors your heart rate around the clock, giving you the insights you need to make the most out of your days and nights.
Record your heart rate during workouts and receive post-exercise insights to see how your body reacts and how your workout impacts your sleep and readiness.
Coming in 2022
Learn how your body responds to your daily habits and choices so you can better optimize for health.
Not sure when to push your body or when to back off? Oura Ring takes into account all of your key body signals to adjust your daily activity goals so you can push your body or let your body repair and recover when it needs it the most. With Oura Ring, you can finally balance activity with recovery so you can always get the most out of your body.
With its precise research-grade temperature sensors, Oura monitors for signs that indicate you might be getting sick.
Your body temperature is key to understanding your body's signals, and Oura uses your temperature data to help you discover when you may be getting sick — sometimes even before you experience any symptoms.
Track your cycle and plan ahead.
As your ring learns more about you, it's able to visualize your cycle and help you stay prepared.
Oura lets you know when your period is likely to start, so you won't be caught off-guard.
You get a clear calendar view of your cycle to help you plan ahead.
Oura never forgets to check in on your body to confirm and optimize your predictions.
Oura combines advanced machine learning and health technology to help you focus less on manually tracking your day, and more on living your best life.
Whether you’re running a marathon or running an errand, Oura automatically detects over 30 different activities for you and delivers insights after you’ve finished.
By measuring changes in your body temperature, Oura automatically optimizes its guidance to focus on recovery when it detects you’re tired, unwell, or just need to slow down.
A new library of science-backed videos and guided audio sessions that help you understand how to interpret your body's signals and take action, collected in the new Explore tab.
Produced alongside world-class instructors and content partners, Oura’s content library includes over 50 audio sessions for meditation, sleep, focus, energy boosts, and more.
Receive health insights and body measurements after each session. Watch as your resting heart rate drops as you get lost in one of the relaxing audio sessions.
How does caffeine or bedroom temperature affect your sleep? Learn how your daily choices and habits affect your overall health with science-backed videos and content produced by industry experts.
“I love Oura. It changed my life and my sleep habits. I suffered from insomnia, but with the data from my Oura Ring and consistent testing & adjustments I cured my insomnia and now sleep better than I ever had!”
AJ M.
“As a physician doing 24hr shifts, this has been outstanding in getting myself fit for work, optimising myself to recover and enjoy my free time! 👏🔥”
Arpan M.
“My doctor...suggested I try the Oura ring... All I can say is WOW... I place so much more importance around getting to bed earlier...Not only am I sleeping 1-1.5 hours MORE every night, but I am dreaming again.”
Kacey T.
