Oura Ring Oura Ring

Track Your Health in Real-Time

Oura Ring helps you track and improve your health in real-time. Using advanced sensors, Oura Ring allows you to measure important body signals including resting heart rate, heart rate variability, body temperature, and active calorie burn.

Get personalized health insights using Oura Ring.

Introducing the Oura Ring Generation 3.

Introducing the Oura Ring Generation 3.

The future of health wrapped around your finger - monitoring your sleep, heart rate, activity, and temperature with personalized insights.

“Oura ring has given me regular, reliable and up-to-date feedback on how my own choices affect my health. It clearly supports me in making positive choices.”

– Olli H.
Olli H.

3 Daily Scores to Guide You.

3 Daily Scores to Guide You.

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Sleep

Your sleep score answers, "how'd you sleep last night?" by analyzing your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more.

Activity

Your Activity Score answers, "how are you balancing your activity, inactivity, and rest?" by analyzing your daily movement, how much rest you're getting, and more.

Readiness

Your Readiness Score answers, "how much can you and your body take on?" It takes into account your sleep, activity, and body stress signals like body temperature and HRV.

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Truly an Engineering Breakthrough

The Oura Ring Generation 3 features an enhanced sensor package to help you more accurately track and optimize your health.

Research-Grade Sensors

Research-Grade Sensors

Monitoring your sleep, activity, recovery, temperature, heart rate, stress, and more.

Long Battery Life

Long Battery Life

4-7 days of battery life (full charge in 20-80 minutes)

More Accurate From The Finger

More Accurate From The Finger

The finger is the ideal source of accurate heart rate data, more sensitive to movement, and more accurate across all skin tones.

Long Battery Life

Long Battery Life

4-7 days of battery life (full charge in 20-80 minutes)

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Award-Winning Design

Award-Winning Design

Comfortable and timeless ring design that's water-resistant and ultra-lightweight—works for every occasion, from work to workout to night out.

More Accurate From The Finger

More Accurate From The Finger

The finger is the ideal source of accurate heart rate data, more sensitive to movement, and more accurate across all skin tones.

Research-Grade Sensors

Research-Grade Sensors

Monitoring your sleep, activity, recovery, temperature, heart rate, stress, and more.

Award-Winning Design

Award-Winning Design

Comfortable and timeless ring design that's water-resistant and ultra-lightweight—works for every occasion, from work to workout to night out.

READINESS
READINESS

READINESS

0 Bring on the day.

“Wearing Oura to track my sleep and readiness is helping me navigate everyday life, stressful times, and even life changes all in a sleek, minimalist fashion.”

– Colleen B.

The Most Accurate Consumer Sleep Tracker*

“I love Oura. It changed my life and my sleep habits. I suffered from insomnia, but with the data from my Oura Ring and consistent testing & adjustments I cured my insomnia and now sleep better than I ever had!” – AJ M.

A sleep lab wrapped around your finger.

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98%

HRV Accuracy*

99.6%

Heart Rate Accuracy*

Accuracy Above All

Accuracy Above All

Enhanced with our new state-of-the-art sleep staging algorithm, Oura accurately tracks the quality of your sleep based on the time spent in each sleep stage (Light, Deep, REM Sleep) and your key vitals.

Personalized Sleep Guidance

How much sleep do I need? When should I start winding down? Based on the nights when you've had your best sleep, Oura provides personalized recommendations on when to start winding down to improve your sleep cycles.

Personalized sleep guidance

24/7 Heart Rate Monitoring

The new Oura Ring monitors your heart rate around the clock, giving you the insights you need to make the most out of your days and nights.

Accurate and actionable data

Workout Heart Rate

Record your heart rate during workouts and receive post-exercise insights to see how your body reacts and how your workout impacts your sleep and readiness.
Coming in 2022

Daytime Heart Rate

Learn how your body responds to your daily habits and choices so you can better optimize for health.

Personalized sleep guidance
Accurate and actionable data

Balance Activity with Recovery

Not sure when to push your body or when to back off? Oura Ring takes into account all of your key body signals to adjust your daily activity goals so you can push your body or let your body repair and recover when it needs it the most. With Oura Ring, you can finally balance activity with recovery so you can always get the most out of your body.

Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors
Precise Temperature Sensors

7 Precise Temperature Sensors

With its precise research-grade temperature sensors, Oura monitors for signs that indicate you might be getting sick.

temperature-sensor temperature-sensor
body-temperature-mockup

Your body temperature is key to understanding your body's signals, and Oura uses your temperature data to help you discover when you may be getting sick — sometimes even before you experience any symptoms.

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Period Prediction

Track your cycle and plan ahead.

As your ring learns more about you, it's able to visualize your cycle and help you stay prepared.

Predict your period before it happens

Predict Your Period Before it Happens

Predict the Future

Oura lets you know when your period is likely to start, so you won't be caught off-guard.

See the whole picture

See the Whole Picture

You get a clear calendar view of your cycle to help you plan ahead.

Gets smarter with use

Gets Smarter with Use

Oura never forgets to check in on your body to confirm and optimize your predictions.

Adapts and Responds to You

Oura combines advanced machine learning and health technology to help you focus less on manually tracking your day, and more on living your best life.

Automatic Activity Detection Automatic Activity Detection

Automatic Activity Detection

Whether you’re running a marathon or running an errand, Oura automatically detects over 30 different activities for you and delivers insights after you’ve finished.

Rest Mode Rest Mode

Rest Mode

By measuring changes in your body temperature, Oura automatically optimizes its guidance to focus on recovery when it detects you’re tired, unwell, or just need to slow down.

Guided Audio Sessions,
Videos, and More

A new library of science-backed videos and guided audio sessions that help you understand how to interpret your body's signals and take action, collected in the new Explore tab.

Guided sessions

Guided Sessions

Produced alongside world-class instructors and content partners, Oura’s content library includes over 50 audio sessions for meditation, sleep, focus, energy boosts, and more.

Instant Feedback

Receive health insights and body measurements after each session. Watch as your resting heart rate drops as you get lost in one of the relaxing audio sessions.

Instant feedback
Oura EDU

Learn with Oura

How does caffeine or bedroom temperature affect your sleep? Learn how your daily choices and habits affect your overall health with science-backed videos and content produced by industry experts.

Make More Out of
Every Day

Get $50 off and 6 free months of Oura Membership ($86 value) when you order now.
Claim your offer
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“I love Oura. It changed my life and my sleep habits. I suffered from insomnia, but with the data from my Oura Ring and consistent testing & adjustments I cured my insomnia and now sleep better than I ever had!”

AJ M.

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“As a physician doing 24hr shifts, this has been outstanding in getting myself fit for work, optimising myself to recover and enjoy my free time! 👏🔥”

Arpan M.

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“My doctor...suggested I try the Oura ring... All I can say is WOW... I place so much more importance around getting to bed earlier...Not only am I sleeping 1-1.5 hours MORE every night, but I am dreaming again.”

Kacey T.

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